Well, I have lost another 2 pounds and one inch off of my waist. I am down to 142 and have lost 8 pounds total. Last week’s challenge was to see how many “healthy” meals that we could eat. A “healthy” meal had to have at least two food groups in it. I got 20 out of 21 points so, not too bad. The only meal that I missed was breakfast last Tuesday and that was before I read the challenge. I had only a protein bar but no fruit or anything with it. So, it was still a good breakfast but just not two food groups.
This week is all about exercising. The challenge – 50 sit ups a day! Worth 50 points a day! What a way to rack up some points. I usually exercise twice each day. Once in the morning and then before bed after the kids are sleeping. The morning work out doesn’t always happen but this week I hope to do 25 in the morning and 25 in the evening.
This Saturday is a family reunion AGAIN! and I am giving myself a “free” day. I am watching it closely until then so that I at least stay the same and not gain this week. But I need a break and this will be a good “reward” for sticking to it thus far and it will be about the half way mark so it works out great.
I hope all of you other mommas had a great week and are blessed with the time and motivation to stick to it this week and see some results from all your hard work! God bless you and your families as you strive for better health.
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